Yoga + Meditation Teacher, Creator & Lead of Ānūruh|Yoga - Registered Yoga School, RYS, E-RYT 200, YACEP
(some other certification stuff too, which you can check out later in the about me section)
Special Note: general all-round weirdo with a good heart - a "hope-punk."
(some other certification stuff too, which you can check out later in the about me section)
Special Note: general all-round weirdo with a good heart - a "hope-punk."
Whether in travel, at work or in practice…
I try to be my most authentic Self. I remain curious, grateful, present + ever hopeful.
Regarding COVID-19: In an attempt to assist everyone during these uncertain times, karen is offering,
Live Stream Power Yoga Through Zoom
Breathe Membership: 16 - 60 Min Classes for $30 per 4 Wk Sessions
Live Stream Power Yoga Through Zoom
Breathe Membership: 16 - 60 Min Classes for $30 per 4 Wk Sessions
|
KAREN | ROY | YOGA
Live Stream $30 CAD 16 / 4 Wk Package 12Live Stream Classes 60 Minutes Each Unit Class Price $3 5pm Monday, Wednesday 10 am Saturday |
karen@karenroy.comExhale Patronage
$27 CAD: 2 Wk Package 6 Classes, 60 Minutes Each Unit Class Price $4.5 5pm Monday, Wednesday 11am Saturday 5% Discount on all Workshops |
So - a bit about me.
I don't take myself very seriously. But I do take my work very seriously. Whether I am teaching yoga, guiding a meditation, or teaching future yoga teachers, I am determined to find a way to make it all understandable… + a lot of fun too, if I can. So you could say that I am serious about fun.
I'm married to Robert. We have a couple of kids (well, if you can call 25 + 26 year old people "kids!" We also have a couple of re-homed cats. One cat is on anti-anxiety meds and the other cost me a katrillian dollars to fix her eyelid when she arrived. Can't afford to do anything now, but she can see now.
My personal practice is Vinyasa, Modified Ashtanga, Hatha and a little side car of Yin. I absolutely have a LEAST one treat a day. Oh! And I meditate every single day. Not always easy. But always worth it.
_____________________________
karen | rOy Live Stream POWER Yoga
Ānūruh|Yoga® RYS200® Creator/Lead E-RYT
LifePower® RYS200 Faculty
YogaFIT® International RYT200
Meditation 300® Provider & Facilitation
RYS200®, E-RYT200®, YACEP®
Meditation 300® Teacher / Facilitation
Contributing Writer Collective Evolution®
I don't take myself very seriously. But I do take my work very seriously. Whether I am teaching yoga, guiding a meditation, or teaching future yoga teachers, I am determined to find a way to make it all understandable… + a lot of fun too, if I can. So you could say that I am serious about fun.
I'm married to Robert. We have a couple of kids (well, if you can call 25 + 26 year old people "kids!" We also have a couple of re-homed cats. One cat is on anti-anxiety meds and the other cost me a katrillian dollars to fix her eyelid when she arrived. Can't afford to do anything now, but she can see now.
My personal practice is Vinyasa, Modified Ashtanga, Hatha and a little side car of Yin. I absolutely have a LEAST one treat a day. Oh! And I meditate every single day. Not always easy. But always worth it.
_____________________________
karen | rOy Live Stream POWER Yoga
Ānūruh|Yoga® RYS200® Creator/Lead E-RYT
LifePower® RYS200 Faculty
YogaFIT® International RYT200
Meditation 300® Provider & Facilitation
RYS200®, E-RYT200®, YACEP®
Meditation 300® Teacher / Facilitation
Contributing Writer Collective Evolution®
I try to simplify the jargon of yogic language. Some of the subtext can feel alienating. I just attempt to demystify it. Make it more available. I hope what's left, is without pretence…
just as i try to be.
just as i try to be.
A Bit About the School + YACEP Courses
My insatiable curiosity inevitably brought me to the weird place where I am now.
It helped me to create what I think is a pretty amazing yoga school. As well as provided
me with the knowledge to create + teach YACEP programs to Yoga Teachers,
students + anyone interested in deepening their own practice, or learning about things like Meditation.
Ānūruh|Yoga is a Registered Yoga School. It boasts a very comprehensive program.
We are currently completing another Meditation Level I YACEP Training Course.
For a list regarding the many certified training course available.
please click on the link below to visit the ānūruh | yOga website.
It helped me to create what I think is a pretty amazing yoga school. As well as provided
me with the knowledge to create + teach YACEP programs to Yoga Teachers,
students + anyone interested in deepening their own practice, or learning about things like Meditation.
Ānūruh|Yoga is a Registered Yoga School. It boasts a very comprehensive program.
We are currently completing another Meditation Level I YACEP Training Course.
For a list regarding the many certified training course available.
please click on the link below to visit the ānūruh | yOga website.
Hope you're well today.
any ask question. make any suggestions. offer your thoughts.
One of these is my glamour shot. One is an owl.
You'll be able to tell the difference.
You'll be able to tell the difference.
The path begins the moment you choose it.
There's no place I'd rather be, than right where I am now.