Living better happens when you choose it. Let's start from where you are right now.
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Choose to see your life differently.
Choose acceptance of what is. Choose gratitude for what is. And right now is a great place to start. |
Choose your best life.
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Learning who you are is the single best learning you will ever do.We don't really learn anything about ourselves when things are going smoothly. To truly grow, it's got to get uncomfortable.
Learning who you are is the single best learning you will ever do.
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Certifications
_________________________ Power Yoga Canada E-RYT 500 Power Yoga Canada E-RYTR 200 LifePower® RYS200 Faculty YACEP® Provider Insight Timer APP Meditation Teacher YogaFIT® International RYT200 Meditation 300® Provider & Facilitation FIS, Pilates Mat, Barre, CPR-C, Contributing Writer Collective Evolution® |
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WHERE YOU CAN FIND ME
Power Yoga Canada
I teach 3 different class formats that are available to all levels to of ability.
Power 60 - Sixty minutes of Power Vinyasa. It's hot. It's sweaty. It's as hard as you want to make it.
Deep Flow - Sixty minutes of Yang + Yin work. Thirty minutes of standing Yang power poses. Thirty minutes of Yin Hip/heart openers.
Yin - Sixty minutes of pure heaven. We stretch it out while we work it out. Long holds. Great releases.
Workshop + Live Events - Meditation, Equinox + Solstice Events, Lucid Dream + Sound Healings, 108 Sun Salutations + Mala Making
Register through MBO APP or at the front desk.
866 Taunton Road Rd W #1, Oshawa, ON L1L 0P1
905-240-7926
I teach 3 different class formats that are available to all levels to of ability.
Power 60 - Sixty minutes of Power Vinyasa. It's hot. It's sweaty. It's as hard as you want to make it.
Deep Flow - Sixty minutes of Yang + Yin work. Thirty minutes of standing Yang power poses. Thirty minutes of Yin Hip/heart openers.
Yin - Sixty minutes of pure heaven. We stretch it out while we work it out. Long holds. Great releases.
Workshop + Live Events - Meditation, Equinox + Solstice Events, Lucid Dream + Sound Healings, 108 Sun Salutations + Mala Making
Register through MBO APP or at the front desk.
866 Taunton Road Rd W #1, Oshawa, ON L1L 0P1
905-240-7926
Life Time Athletics The Healthy Way of Life Company
I teach 3 class formats that are available to all levels of ability. I am also a Lead Faculty teacher for the YTT200HR
Power Flow Heated - Sixty minutes of some of the most fun free-flow Vinyasa you will ever practice. Power. Heat. Challenge.
SOL - Sixty minutes of a class that blends Vinyasa + the Ashtanga Standing Series. Watch you strength + focus improve. Learn.
Arora Chair Yoga - Forty five minutes using the chair as essential + as a prop. Don't kid yourself. We work hard. And it's fun.
Yoga Teacher Training 200HR - This YTT 200 hour training is for anyone interest in becoming a Yoga Teacher themselves or for those who would truly like to deepen their own personal practice. The best teachers are always those who remain as curious students.
Workshop + Live Events - Meditation, Equinox + Solstice Events, Lucid Dream + Sound Healings, 108 Sun Salutations + Mala Making
Register as an LT Member Online or at the front desk. (Drop in pricing will be applied)
100 Beck Cresc 100 Beck Crescent, Ajax, ON L1Z 1C9
905-619-0211
I teach 3 class formats that are available to all levels of ability. I am also a Lead Faculty teacher for the YTT200HR
Power Flow Heated - Sixty minutes of some of the most fun free-flow Vinyasa you will ever practice. Power. Heat. Challenge.
SOL - Sixty minutes of a class that blends Vinyasa + the Ashtanga Standing Series. Watch you strength + focus improve. Learn.
Arora Chair Yoga - Forty five minutes using the chair as essential + as a prop. Don't kid yourself. We work hard. And it's fun.
Yoga Teacher Training 200HR - This YTT 200 hour training is for anyone interest in becoming a Yoga Teacher themselves or for those who would truly like to deepen their own personal practice. The best teachers are always those who remain as curious students.
Workshop + Live Events - Meditation, Equinox + Solstice Events, Lucid Dream + Sound Healings, 108 Sun Salutations + Mala Making
Register as an LT Member Online or at the front desk. (Drop in pricing will be applied)
100 Beck Cresc 100 Beck Crescent, Ajax, ON L1Z 1C9
905-619-0211
Insight Timer APP
I am so very fortunate to be one of the featured teachers on Insight Timer, (www.insighttimer.com) where not only do I teach meditation, I also offer Live Events such as Yin + Upekka, Power Flow + Yin Surrender.
Download the free APP
Enjoy all the benefits of meditation and more.
I am so very fortunate to be one of the featured teachers on Insight Timer, (www.insighttimer.com) where not only do I teach meditation, I also offer Live Events such as Yin + Upekka, Power Flow + Yin Surrender.
Download the free APP
Enjoy all the benefits of meditation and more.
Private Client Work
In between my studio work I really enjoy working with a small list of private clients. Together we build a complete Wellness Plan to help them achieve their personal best in all aspects of their lives, both personally + professionally. I keep my list small to meet their needs.
Offering - Providing Yoga, Meditation, Weight Training, Cardio + whatever is needed to empower my beautiful clients' lives.
Online pricing + In-Home options
We'll sort something out.
In between my studio work I really enjoy working with a small list of private clients. Together we build a complete Wellness Plan to help them achieve their personal best in all aspects of their lives, both personally + professionally. I keep my list small to meet their needs.
Offering - Providing Yoga, Meditation, Weight Training, Cardio + whatever is needed to empower my beautiful clients' lives.
Online pricing + In-Home options
We'll sort something out.
Mentoring
I love helping others become the person they hope to be, both professionally and personally. I am currently mentoring 2 amazing people right now, so my calendar is pretty packed, but we can always talk about whatever your thoughts are. Sometimes just saying it out loud can be the spark you need.
Ask me about options
Something may open up. You can always ask. And in truth... yes is my favourite word.
I love helping others become the person they hope to be, both professionally and personally. I am currently mentoring 2 amazing people right now, so my calendar is pretty packed, but we can always talk about whatever your thoughts are. Sometimes just saying it out loud can be the spark you need.
Ask me about options
Something may open up. You can always ask. And in truth... yes is my favourite word.
kaRen ROY GOod KhArMA Events for 2022
It will always be my pleasure to attempt to provide as many experiences and opportunities as possible,
to expand your awareness of this amazing universe and the space you hold in it.
to expand your awareness of this amazing universe and the space you hold in it.
The path begins the moment you choose it.
And where you are right now, that's a great place to start.