There is no time like right NOW.
So, what are you waiting for?
The great news is that
I'm here to help you every step of the way!
I'm here to help you every step of the way!
Choose to Become the ACTION!
This is a GAME CHANGER.
Your Own Signature Program
uniquely created to define your goals,
locate your obstacles and
align you with your ultimate success.
It's YOUR Roadmap to change.
Wellness begins in a place much deeper than any muscle in the body.
Your Own Signature Program
uniquely created to define your goals,
locate your obstacles and
align you with your ultimate success.
It's YOUR Roadmap to change.
Wellness begins in a place much deeper than any muscle in the body.
Change Happens When YOU Make it Happen
Choose any of the NOW Wellness Packages
the NOW ONE of a Kind Package
This is a One of a Kind, One-on-One Signature Wellness Program created for you + no one else.
High Intensity Interval Training, Weight Training + Power Yoga in the privacy of your own home.
What would YOU be willing to do,
to feel great again?
I'll make it happen.
High Intensity Interval Training, Weight Training + Power Yoga in the privacy of your own home.
What would YOU be willing to do,
to feel great again?
I'll make it happen.
the NOW Weights Package
Your Signature Weight Training Program uniquely fitted to YOU.
Definition. Large or lean. A tailored suit only takes you so far.
My job is to take you the extra mile. Even when you tell me that you have nothing left in the tank.
I'm calling bullish#t.
Definition. Large or lean. A tailored suit only takes you so far.
My job is to take you the extra mile. Even when you tell me that you have nothing left in the tank.
I'm calling bullish#t.
the YOGA NOW Package
Yoga isn't just an asana practice. That is what truly sets yoga above all singular-minded wellness programs.
Mind. Body. Spirit.
We are going to get to what lies beneath. Without flinching, we are going to straighten that sh#t out.
That's what I do.
Mind. Body. Spirit.
We are going to get to what lies beneath. Without flinching, we are going to straighten that sh#t out.
That's what I do.
Wherever You Are, Be Authentic.
Hi. My name is Karen. Look. Whatever you choose, be authentic.
But know that this transformation is not going to happen because you think I hold some sort of magic.
I don't. You are actually the magic. I just know where to look to access it.
Yoga changed me. It kind of saved me really.
When I arrived to my first yoga class, I didn't know who I was anymore.
Trying to be what I thought I was supposed to be, left me empty.
I had built myself a tiny life in a small box in which to live.
I was not happy.
Yoga showed me that there is a different way to live - a better way.
Living from a place of authenticity helps me to make better choices.
It helps me to be a better person by living more honestly with others.
It allows me to see the world from an entirely new perspective.
Joy cannot exist without gratitude.
I see my life from a place of gratitude.
But know that this transformation is not going to happen because you think I hold some sort of magic.
I don't. You are actually the magic. I just know where to look to access it.
Yoga changed me. It kind of saved me really.
When I arrived to my first yoga class, I didn't know who I was anymore.
Trying to be what I thought I was supposed to be, left me empty.
I had built myself a tiny life in a small box in which to live.
I was not happy.
Yoga showed me that there is a different way to live - a better way.
Living from a place of authenticity helps me to make better choices.
It helps me to be a better person by living more honestly with others.
It allows me to see the world from an entirely new perspective.
Joy cannot exist without gratitude.
I see my life from a place of gratitude.
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Learning who you are is the single best learning you will ever do.We don't really learn anything about ourselves when things are going smoothly. To truly grow, it's got to get uncomfortable.
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Certifications
_________________________ YACEP® Power Yoga Canada E-RYT 500 Power Yoga Canada E-RYTR 200 LifePower® RYS200 Faculty YogaFIT® International RYT200 Meditation 300® Provider & Facilitation FIS, Pilates Mat, Barre, CPR-C, Contributing Writer Collective Evolution® |
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YACEP COURSES
I just try to make it all as simple as I can. I just attempt to demystify it. Make it more available.
I hope what's left, is without pretence…
just as i try to be.
I hope what's left, is without pretence…
just as i try to be.
Meditation Level I 20 Hours
We explore 5 different Meditation practices. At the end of this 20 hour YACEP training, you will be able to lead small group Meditations. Meditation Level I is great for anyone wishing to learn or deepen their own practice or Yoga Teachers hoping to expand their teaching skillsets.
$280 + applicable taxes
YA CEC's 20.
We explore 5 different Meditation practices. At the end of this 20 hour YACEP training, you will be able to lead small group Meditations. Meditation Level I is great for anyone wishing to learn or deepen their own practice or Yoga Teachers hoping to expand their teaching skillsets.
$280 + applicable taxes
YA CEC's 20.
Meditation Level II 20 Hours
Meditation Level II picks up where we left off in Meditation Level I. We will continue to explore Anapanasati, Samatha and MBSR. Our inquiry into Vipasana will be deepened. Binaural beats, Isochronic tones and brain wave alteration will be discussed.
$280 + applicable taxes
YA CEC's 20
Meditation Level I is prerequisite for Meditation Level II.
Meditation Level II picks up where we left off in Meditation Level I. We will continue to explore Anapanasati, Samatha and MBSR. Our inquiry into Vipasana will be deepened. Binaural beats, Isochronic tones and brain wave alteration will be discussed.
$280 + applicable taxes
YA CEC's 20
Meditation Level I is prerequisite for Meditation Level II.
Anatomy + Alignment Level I 20 Hours
Anatomy + Alignment Level I moves through a thorough exploration of key muscles, bones, joints and connective structures. You’ll also learn terms of movement and alignment principles that foster both understanding and the safe application of asana for a wide range of considerations and abilities.
$280 + applicable taxes
YA CEC's 20
Anatomy + Alignment Level I moves through a thorough exploration of key muscles, bones, joints and connective structures. You’ll also learn terms of movement and alignment principles that foster both understanding and the safe application of asana for a wide range of considerations and abilities.
$280 + applicable taxes
YA CEC's 20
Anatomy + Alignment Level II 20 Hours
Anatomy + Alignment Level II continues the study of muscles, bones, joints and connective structures. In Level II students will be learning and practicing hands on assists and adjustments.
$280 + applicable taxes
YA CEC's 20
Anatomy + Alignment Level I is a prerequisite for Anatomy + Alignment Level II
Anatomy + Alignment Level II continues the study of muscles, bones, joints and connective structures. In Level II students will be learning and practicing hands on assists and adjustments.
$280 + applicable taxes
YA CEC's 20
Anatomy + Alignment Level I is a prerequisite for Anatomy + Alignment Level II
Master Sequencing 30 Hours
Master Sequencing can be what a key component when trying to attract more students to class. Each asana has an intention. Linking each intention to an over-arching theme or underlying "why" is the mark of a Master Teacher.
Together we will review asana intention and purpose, weaving together themes and application. Students will leave with 20 challenging and innovative sequences to use and build upon.
$420 + applicable taxes
YA CEC's 30
Master Sequencing can be what a key component when trying to attract more students to class. Each asana has an intention. Linking each intention to an over-arching theme or underlying "why" is the mark of a Master Teacher.
Together we will review asana intention and purpose, weaving together themes and application. Students will leave with 20 challenging and innovative sequences to use and build upon.
$420 + applicable taxes
YA CEC's 30
Chair Yoga Essential Use /or Prop Use 20 Hours
Chair Yoga is becoming more and more common in community centres and studios offering specialty Yoga to an raging or mobility limited clientele. Experience a dynamic chair Yoga class made suitable for all ages and body types. Together, we will explore how to safely and effectively adapt yoga poses to the chair and how to use the chair as a prop to stretch and strengthen the body.
$280 + applicable taxes
YA CEC's 20
Chair Yoga is becoming more and more common in community centres and studios offering specialty Yoga to an raging or mobility limited clientele. Experience a dynamic chair Yoga class made suitable for all ages and body types. Together, we will explore how to safely and effectively adapt yoga poses to the chair and how to use the chair as a prop to stretch and strengthen the body.
$280 + applicable taxes
YA CEC's 20
KAREN | ROY | GOod KhArMa Events for 202??
It will always be my pleasure to attempt to provide as many experiences and opportunities as possible,
to expand your awareness of this amazing universe and the space you hold in it.
to expand your awareness of this amazing universe and the space you hold in it.
The path begins the moment you choose it.
And where you are right now, that's a great place to start.