Yoga + Meditation Teacher, Creator & Lead of Ānūruh|Yoga - Registered Yoga School, RYS, E-RYT 200, YACEP
(some other certification stuff too, which you can check out later in the about me section)
Special Note: general all-round weirdo with a good heart - a "hope-punk."
(some other certification stuff too, which you can check out later in the about me section)
Special Note: general all-round weirdo with a good heart - a "hope-punk."
Whether in travel, at work or in practice…
I try to be my most authentic Self. I remain curious, grateful, present + ever hopeful.
All items are personally crafted by karen roy
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So - a bit about me.
I don't take myself very seriously. But I do take my work very seriously. Whether I am teaching yoga, guiding a meditation, or teaching future yoga teachers, I am determined to find a way to make it all understandable… + a lot of fun too, if I can. _____________________________ Ānūruh|Yoga® RYS200® Creator/Lead E-RYT LifePower® RYS200 Faculty YogaFIT® International RYT200 Meditation 300® Provider & Facilitation RYS200®, E-RYT200®, YACEP® Meditation 300® Teacher / Facilitation Contributing Writer Collective Evolution® |
I have certified in two 200 hour trainings; one a Hatha format, the other an Ashtanga Vinyasa. This gave me a great foundation of of yoga, as well as a solid grasp of anatomy, the Gita + the Sutras. _________________________ Additional Industry Training: Thai Deep Tissue Release + Yoga Stretch Pilates Mat Level I FIS, OAS, BarreConcept® CPR-C & AED, Standard First Aid |
I completed 300 hours of training in Meditation, explored which 30 different schools of Meditation based on both Eastern + Western theory. I continue to study + practice. __________________________ Chestnut Hill Complex City of Pickering City of Pickering Yoga Teacher Group Fitness Instructor Meditation Teacher Karma Charm Yoga Studio Whitby Women’s Fitness® Yoga Teacher Modo Yoga® Guest Teacher |
I try to simplify the jargon of yogic language. Some of the subtext can feel alienating. I just attempt to demystify it. Make it more available. I hope what's left, is without pretence…
just as i try to be.
just as i try to be.
A Bit About the School + YACEP Courses
My insatiable curiosity inevitably brought me to the weird place where I am now.
It helped me to create what I think is a pretty amazing yoga school. As well as provided
me with the knowledge to create + teach YACEP programs to Yoga Teachers,
students + anyone interested in deepening their own practice, or learning about things like Meditation.
Ānūruh|Yoga is a Registered Yoga School. It boasts a very comprehensive program.
We are currently completing another Meditation Level I YACEP Training Course.
For a list regarding the many certified training course available.
please click on the link below to visit the ĀNŪRUH|YOGA website.
It helped me to create what I think is a pretty amazing yoga school. As well as provided
me with the knowledge to create + teach YACEP programs to Yoga Teachers,
students + anyone interested in deepening their own practice, or learning about things like Meditation.
Ānūruh|Yoga is a Registered Yoga School. It boasts a very comprehensive program.
We are currently completing another Meditation Level I YACEP Training Course.
For a list regarding the many certified training course available.
please click on the link below to visit the ĀNŪRUH|YOGA website.
What you think matters.
any ask question. make any suggestions. offer your thoughts.
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One of these is my glamour shot. One is an owl.
You'll be able to tell the difference. |
Meditation is something that we all have done without even being aware that we are doing it. We have all found ourselves lost in the stillness of a "daydream." When asked "where were you just then?" We really couldn't say we had any idea. We had no recollection of losing consciousness. And we had no memory of any thoughts during our moment "away."
Meditation is a learned practice and there are many different schools of meditation. I pursued meditation training to provide me with the collective knowledge and experiential learning wisdom, so that I could confidently offer Meditation Courses as well as to facilitate various schools of Meditation to my students. Currently offering both Levels I and II for certification through Yoga Alliance
I offer Intensive Meditation Courses which can be used for Certified YACEP Continuation Learning for Yoga Teachers as well as facilitating Meditation Classes. My personal daily practice is Vipassana but I certainly enjoy a good Anapanasati or Samatha "on the daily" too.
Meditation is a learned practice and there are many different schools of meditation. I pursued meditation training to provide me with the collective knowledge and experiential learning wisdom, so that I could confidently offer Meditation Courses as well as to facilitate various schools of Meditation to my students. Currently offering both Levels I and II for certification through Yoga Alliance
I offer Intensive Meditation Courses which can be used for Certified YACEP Continuation Learning for Yoga Teachers as well as facilitating Meditation Classes. My personal daily practice is Vipassana but I certainly enjoy a good Anapanasati or Samatha "on the daily" too.
Free Mindfulness Meditation
The path begins the moment you choose it.
There's no place I'd rather be, than right where I am now.